Apples
##This fruit bowl staple boasts so many health benefits, it's hard to even keep track of them all. Apples contain questioner, a powerful antioxidant that has been shown to protect brain cells from degeneration and may do the same in humans. Their high natural fiber content may help protect against colon cancer. And, of course, they're heroes for your heart. Adults who eat apples are 47 percent less likely to have high blood pressure, and one group of researchers found that women who ate at least one apple a day were 38 percent less likely to develop diabetes than those who ate none.....#########################################
